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How to do Pranayam: Yoga Breathing Exercises You Must Include in Your Routine
Those who follow yoga may have heard of the practice of pranayam. The word is derived from ‘Prana‘ which stands for ‘life force’ and ‘Ayama‘ which means ‘to lengthen or to work on it’. Prana, in yogic...
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A healthy nighttime routine for type 2 diabetes – Manage and control blood...
New Delhi: Diabetes is one of the most common diseases which affects about 69 million people in the country. Type 2 diabetes is a type of the disease that occurs when the pancreas is unable to produce...
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